Well welcome to the new website. My first blog/post, is going to be about diet, a lot of my clients always ask me to write them diet/food/nutrition programmes. Before I do this I ask them to keep me a food diary for 2 weeks of what times they eat and what they eat. Reasons behind
JP- personal trainer Darlington – JP Personal Training owned by Jonathan Pearson is your best option. Fully qualified and certified personal training specialist offering pre and post natal training, strength training, power training and a whole host of other dieting and techniques that will help you achieve the body you want. If you are extremely
Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great. Of course it’s hard. It’s supposed to be hard. If